Millions and millions of people world wide suffer from partial or complete hair loss. There exist varied reasons of this agonizing problem. So it is very difficult for dermatologists to ascertain exact reason of hair loss.
However if the loss of hair strikes after usage of certain medications,
it could be easily adjudged as a side effect of medication. But many a
times the underlying reasons for hair loss remain unidentified. And one
such hair loss is deficiency related hair loss. Malnutrition or
deficiency of nutrients and vitamins often paves the way for hair fall.
So you must check your sharp hair fall against these deficiencies.
Hair follicles require certain vitamins to carry on their constant
function of regeneration and growth. If follicles remain deprived of
these vitamins they won't be able to carry out their normal functioning
and may result in hair loss.
Most often due to poor dietary habits or disturbed metabolism folks
happen to be deficient with these vitamins. So a change in dietary
habits or food intake is necessary to ensure enough intake of necessary
vitamins for hair in order to prevent hair loss.
Vitamin A, E and B are of special significance in keeping the healthy
Vitamin A keeps hair moist by helping them to secrete sebum in scalp as
This sebum keeps hairs away from dryness. This dryness
of hair happens to be first step towards hair fall. So there must not
be deficiency of this vital vitamin that also happens to be an anti
Vitamin E performs the vital function of increasing level of blood
circulation towards scalp and also helps follicle cells take enough
oxygen. This result in enhanced ability of follicles to regenerate and
grow hair. And the deficiency would adversely affect follicular
And four different types of vitamin B also cast adverse effect on hair
condition if present in less than needed level. Biotin is a complex
vitamin B that effectively curbs hair loss and contribute greatly in
keeping hairs firm on scalp. Milk and egg yolk are major sources to
cover up this deficiency.
Para Amino Benzoic Acid is another B complex
that is of equal significance for hair nourishment. Vitamin B6 and
Inositol are other two B vitamins that are necessary for healthy hair.
If you are facing deficiency of these vitamins you should incorporate
food items in your diet to ensure sufficient intake of these vitamins.
It would lessen possibility of hair loss.
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